Ingredient | Quantity | |
1 | Haddock | 600g |
2 | Potatoes | 300g |
3 | Green Chilli | 1 chopped |
4 | Coriander | 3 tbs |
5 | Cumin Seeds | 1 tsp |
6 | Pepper | 1/2 tsp |
7 | Garlic | 3 cloves |
8 | Ginger | 2 pieces |
9 | Flour | 2 tbs |
10 | Eggs | 3 |
11 | Breadcrumbs | 75g |
12 | Vegetable Oil | For frying |
Instructions
STEP 1 Put the fish into a lidded pan and pour over enough water to cover. Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on. Drain and flake the fish. STEP 2 Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl. Season, add the rice flour, mix well and break in 1 egg. Stir the mixture and divide into 15, then form into small logs. Break the remaining eggs into a bowl and whisk lightly. Put the breadcrumbs into another bowl. Dip each fofo in the beaten egg followed by the breadcrumb mixture. Chill for 20 minutes. STEP 3 Heat 1cm of oil in a large frying pan over a medium heat. Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over. Drain on kitchen paper and repeat with the remaining fofos. STEP 4 For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt. Serve with the fofos and mango chutney.